We zijn trots op de nieuwe shirts die we hebben. In een opvallende blauwe kleur, zodat we niet te missen zijn en VAS overal kunnen vertegenwoordigen.Gemaakt van polyester, wat het shirt luchtig maakt en
Have you ever stopped to consider what relationship you have with food? We don’t often think we even have a relationship with food, and yet we do — and it’s pretty intimate. Think
Just as running, cycling is a great way to exercise. I’d like to note that I’m not nearly as qualified to write this guide as I was to write the running guide. I’m
Are you just starting out as a runner, or is it something you’d like to do? From experience, I know that a beginner runner has a million questions and never enough answers. I
The problem with trying to make exercise a habit, and it’s something that we’ve all faced, is that you usually try to exercise 3 or 4 times a week … and that makes
Sure, we all know how to do nothing. We all know how to lay around and waste time. But many of us are too busy to do it much, and when we do
Are you one of those struggling to eat healthier? It can be a difficult thing to change our diets. I’m not a big fan of being on a “diet” in the first place,
It’s a story most of us have lived through at some time or other: we begin an exercise program, and it’s going well, but after a week or two or a month or
